Posted on December 26, 2018 by adminMaking Homemade Bread There’s nothing like homemade bread. Whether banana, pumpkin, white or whole wheat, the smell of a fresh, hot loaf can’t be beat. There are many reasons why you’d want to create your own bread. In case you’ve got good pumpkin bread recipes or banana bread recipes, you can make a nice dessert or have a quick snack for the kids on hand at all times. Baking your own wheat or white bread can help you save money on your grocery bill. Eating whole wheat bread will keep you healthier and may even help you lose weight. You might want to consider providing your family with homemade wheat bread all the time. The health benefits are many, especially if you are going to use fresh ground wheat. What’s Wheat And Why Would You Want To Use It? When used in its entirety, wheat is a wonderful source of fiber and many critical B-vitamins. WheatB-vitamins. Wheat germ is one of the richest sources of vitamin E if used when freshly milled, before oxidation occurs. The richest source of Vitamin E is found in the germ of the wheat kernel. Milled wheat loses its Vitamin E quite quickly due to oxidization. This is why the bread we buy has nothing of significance for us. It has been stripped of the vitamins provided in the wheat. Within about 72 hours of milling, 90% of over 30 nutrients are gone. Families usually enjoy better health once they start baking bread with fresh ground wheat containing significant improvements in sinus conditions, runny noses and colds. There also have been reports of reduced cholesterol counts, warts disappearing, acne clearing and a host of other wonderful benefits. Of course there are the obvious advantages of adding more fiber into your diet, but remember to drink a lot of water when you increase fiber.